Let's get healthy!

Now is the perfect time!

Right now we all have a lot of extra time on our hands and being in good health is very important. We want to help you utilize this time to optimize and improve your health during this specific moment in history. 

Whether you are a beginner or are experienced in maintaining a healthy lifestyle, this program is very effective, informative, and simple to apply. Don't let this opportunity to utilize this time on your health pass you by.

Everything you need!

With covid-19 and the current circumstances in mind, we have constructed this program with exactly what you need to help you improve your health. Every necessary component is included and at your fingertips to achieve the results you want and need!

  • 21 Days of Motivational Videos

  • Healthy Lifestyle Lessons

  • Nutrition Lessons

  • Meal Plan

  • Workout Plan

21 Day Program

  • 1

    Welcome to Quarantine!

    • Questionaire

    • Quarantine Wellness Program Guide
  • 2

    Day 1: You're A Survivor!

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 3

    Day 2: D Is For Discipline

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 4

    Day 3: Immune To The Negativity

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 5

    Day 4: Wake Up And Smell The Grind!

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 6

    Day 5: Self Care = Self Love

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 7

    Day 6: Healing Starts On The Inside

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 8

    Day 7: It's Tough, But Keep Going!

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 9

    Day 8: Master Adapters

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 10

    Day 9: From 360 To 365

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 11

    Day 10: Hone Improvement

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 12

    Day 11: Excellence Is A Habit

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 13

    Day 12: Sweat It Out

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 14

    Day 13: You Win Some You Win Some

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 15

    Day 14: G.O.A.L.S.

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 16

    Day 15: Take The Time

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 17

    Day 16: There Is Only One You

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 18

    Day 17: Life Is Like A Box Jump

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 19

    Day 18: Sick And Tired

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 20

    Day 19: Operation: Operate

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 21

    Day 20: Disinfected Effort

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz
  • 22

    Day 21: Quarantine Dreams

    • Daily Message

    • Nutrition Lesson

    • Healthy Lifestyle Lesson

    • Wellness Tasks Quiz

It's time for a new you!

Get started today and don't look back! Let's come out of this time healthier than you were when it all started.

Begin Now

Instructors

Gregory Tshudy & Lisa Moskovitz